Welcome to
Youth Volleyball Athletic Strength & Conditioning
Your hub for booking sessions, managing your package, and accessing program resources.
WHY STRENGTH & CONDITIONING FOR VOLLEYBALL
Volleyball places high physical demands on athletes: jumping, landing, sprinting, cutting, and repetitive overhead movement.
A structured S&C program helps athletes:
Jump higher and move faster
Improve balance, coordination, and body control
Strengthen knees, ankles, hips, and shoulders
Reduce common volleyball injuries
Increase endurance for practices and tournaments
Build confidence through physical preparedness
WHAT ATHLETES WILL DEVELOP
Key Training Focus Areas
Athletes will develop:
Strength: Safe, progressive full-body training
Power: Jump mechanics, explosive movement, landing control
Speed & Agility: Faster transitions and improved court movement
Mobility: Enhanced flexibility and joint health
Core Stability: Balance, posture, and movement efficiency
Conditioning: Increased stamina for matches and tournaments
Injury Prevention: Strong foundations for long-term athletic health
Each session is structured with purpose and progression.
Reserve Your Training Spot & Register for your Payment Package
Click on “View Products/Packages” and Select which package or payment subscription you’d like for the athlete. Drop Ins Available.
2. You will receive an email with a custom code to use to book on the following classes below.
3. Click below to select your time slot and confirm attendance using the custom code.
4. Waivers, Par-Qs and Policies will pop up as you sign into each class.
GALLERY & PROGRAM HIGHLIGHTS
Stay motivated by following your performance improvements over the season.
Community Highlights
Contact Us
All Sessions are located in:
STRENGTHCITY FITNESS
15061 54a Ave Unit 111, Surrey, BC V3S 5X7
Questions about booking or training?
anna@acruzfit.com | 604-603-7417