1:1 Personal Training
Personalized. Focused. Built Around You.
Welcome to 1:1 Personal Training at AC Fitness, where every session is designed specifically for you. Whether you're just beginning your fitness journey, working toward a specific goal, recovering from an injury, or looking to improve performance, you'll receive individualized coaching, expert guidance, and a program tailored to your needs.
This is your time, your goals, and your plan.
What Is Personal Training?
1:1 Personal Training is our most personalized coaching experience. Every workout is customized to your fitness level, goals, schedule, and movement patterns so you can train safely and efficiently.
You'll receive:
A fully personalized training program
One-on-one coaching and accountability
Real-time technique correction and feedback
Progressive strength and mobility training
Goal setting and progress tracking
Ongoing support from your coach
Whether you're training for better health, building strength, or returning after injury, every session is built around helping you succeed.
Why 1:1 Personal Training Works
No two people move the same.
That's why we don't believe in generic workout plans.
Every exercise is selected with intention to help you move better, build confidence, and make steady progress. You'll receive expert coaching every step of the way, ensuring your training is both effective and sustainable.
1:1 Personal Training Is Ideal For
Beginners looking for guidance
Individuals returning after injury
Busy professionals wanting efficient workouts
Anyone with specific fitness or performance goals
People who value individualized coaching
No experience is necessary—just a willingness to invest in yourself.
THE AC METHOD:
Align. Condition. Commit.
1.
ALIGN
“Awareness is the first step to transformation.”
We assess how you move, how you feel, and where you’re starting.
Includes:
Posture & mobility assessments
Daily movement habits
Stress, sleep & lifestyle audits
2.
CONDITION
“Train smart, not just hard.”
Build foundational strength, improve performance, and move without pain.
Includes:
Personalized strength & mobility programming
Functional training blocks
Injury prevention & performance upgrades
3.
COMMIT
“Consistency creates confidence.”
Create habits that last with coaching, accountability, and mindset tools.
Includes:
Progress check-ins
Recovery protocols
Mindset & lifestyle coaching
What You Can Expect
✔ Personalized programming
✔ Movement assessments
✔ Strength and mobility training
✔ Technique coaching
✔ Progress tracking
✔ Accountability and ongoing support
Want to Combine Personal Training and Group Training?
Some clients want the individual attention of Personal Training while also benefiting from the energy and consistency of Small Group sessions.
That’s exactly why we offer Hybrid Memberships at AC Fitness.
Hybrid training allows you to:
• Get personalized 1:1 coaching
• Train consistently with Small Group sessions
• Progress faster with structured support
• Stay accountable while keeping flexibility in your schedule
It’s the perfect option if you want the best of both training styles.
Ready to Get Started?
If you're ready for coaching that's designed entirely around you, we'd love to help you take the next step.
Let’s work together
Interested in Small Group Training or want to be notified when sessions open in Surrey? Have more questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!