Summer Youth ATHLETE Performance Program
OUTWORK THE OFF-SEASON. OUTPLAY NEXT SEASON.
This summer is your opportunity to get stronger, faster, more explosive, and more confident before competition starts.
Train with coaches backed by Kinesiology in a structured performance program designed to help youth athletes build real athleticism, reduce injury risk, and gain an edge that shows on the court and in every sport.
Summer 2026 Registration Now Open
Ages 14U+
Limited Spots Available
Why this Program?
Most athletes only practice their sport.
Serious athletes train for performance.
At AC Fitness, we help athletes develop the physical tools that separate average from standout athletes:
Strength & Power
Speed & Acceleration
Agility & Change of Direction
Mobility & Movement Quality
Injury Prevention
Confidence Under Pressure
Discipline & Work Ethic
Who is this for?
This program is for youth athletes who want to:
Make the team
Earn more playing time
Improve vertical jump and explosiveness
Become quicker and stronger
Prevent injuries before the season
Build confidence in their body and game
Enter next season ahead of the competition
Ideal for volleyball athletes and multi-sport athletes.
Ages 14U+
WHY AC FITNESS
Our athletes train with coaches backed by Kinesiology and Strength & Conditioning principles.
Every session is structured with purpose, progression, and athlete safety in mind.
No random workouts.
No wasted time.
No guessing.
Just smart training that creates real results.
THE AC METHOD:
Align. Condition. Commit.
1.
ALIGN
“Awareness is the first step to transformation.”
We assess how you move, how you feel, and where you’re starting.
Includes:
Posture & mobility assessments
Daily movement habits
Stress, sleep & lifestyle audits
2.
CONDITION
“Train smart, not just hard.”
Build foundational strength, improve performance, and move without pain.
Includes:
Personalized strength & mobility programming
Functional training blocks
Injury prevention & performance upgrades
3.
COMMIT
“Consistency creates confidence.”
Create habits that last with coaching, accountability, and mindset tools.
Includes:
Progress check-ins
Recovery protocols
Mindset & lifestyle coaching
PROGRAM OPTIONS
MONTHLY MEMBERSHIPS
1x / Week
Best for athletes who want to stay consistent, build foundational strength, and improve movement quality while balancing a busy schedule.
2x / Week
Ideal for athletes who want faster progress in strength, speed, confidence, and overall performance.
3x / Week
Best for athletes committed to maximizing results, accelerating development, and entering next season ahead of the competition.
SUMMER PERFORMANCE PROGRAM (12 WEEKS)
2x / Week Program
Great for athletes who want a focused summer of steady progress and measurable improvement before the season starts.
3x / Week Program
Ideal for athletes who want to fully commit this summer, make major gains, and build a strong competitive edge.
ELITE ATHLETE PROGRAM
Designed for serious athletes who want the highest level of coaching, accountability, and personalized support.
Includes:
3x–4x Weekly Training
Performance Tracking
Private Check-Ins
Testing & Assessments
Personalized Programming
Advanced Athlete Development
Best for athletes pursuing top performance and long-term growth.
LIMITED SPOTS
To maintain coaching quality and athlete attention, spots are limited.
If demand is high, additional classes may be added.
Secure your spot early.
LOCATION
Strengthcity Fitness
Surrey, BC
Let’s work together
Interested in Small Group Training or want to be notified when sessions open in Surrey? Have more questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!