Small Group Training

Now in Surrey

Coach-Led. Structured. Personal.

Welcome to Small Group Training at AC Fitness where it is a semi-private, coach-led training designed for people who want structure, accountability, and results, without the overwhelm of large classes. Expect intentional programming, real coaching, and a supportive training environment.

What Is Small Group Training?

Small Group Training is a semi-private training experience (3–6 people max) designed to give you:

  • Personalized programming within a group setting

  • Real-time coaching and form feedback

  • Progressive strength and mobility training

  • Accountability and consistency through community

    You get the structure of personal training with the energy and motivation of training alongside others, without feeling lost in a crowd.

Two women exercising on black fitness mats with resistance bands in a gym. One is lying on her back, smiling, while the other is kneeling and holding the resistance band above her.

Why “Small Group Training” Works?

We don’t believe in cookie-cutter workouts or one-size-fits-all classes.

Every session is intentionally programmed to help you move well, build strength safely, and progress with purpose. You’ll train with proper technique, clear structure, and coaching that adapts to your needs, so you can stay consistent and injury-free.

Small Group Training is ideal for:

• Busy professionals who want efficient, effective sessions

• People who want coaching without full 1:1 commitment

• Anyone tired of generic workouts and ready for intentional training

No experience needed, just a willingness to show up and commit.

THE AC METHOD:

Align. Condition. Commit.

1.

ALIGN

“Awareness is the first step to transformation.”

We assess how you move, how you feel, and where you’re starting.
Includes:

  • Posture & mobility assessments

  • Daily movement habits

  • Stress, sleep & lifestyle audits

2.

CONDITION

“Train smart, not just hard.”

Build foundational strength, improve performance, and move without pain.
Includes:

  • Personalized strength & mobility programming

  • Functional training blocks

  • Injury prevention & performance upgrades

3.

COMMIT

“Consistency creates confidence.”

Create habits that last with coaching, accountability, and mindset tools.
Includes:

  • Progress check-ins

  • Recovery protocols

  • Mindset & lifestyle coaching

LAUNCHING IN SURREY

LAUNCHING IN SURREY

Flexible Training Options Available

Small Group Training is designed to fit real life.

• Punch passes available
• Month-to-month options
• No long-term contracts

Train consistently, without being locked in.

Join the Waitlist!

Launching in Surrey

We’re excited to begin offering Small Group Training in Surrey.

📍 Target start date: February 23
Spots will be limited to keep sessions high-touch and coach-led.

Join the interest list to be the first to hear about schedules, availability, and launch details.

A woman coaching another woman during a squat exercise at the gym.

Let’s work together

Interested in Small Group Training or want to be notified when sessions open in Surrey? Have more questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!