Women's Semi-Private Strength Coaching in Surrey
Build Strength. Move Better. Feel More Confident.
Personalized strength coaching in a supportive small-group environment designed for women of all fitness levels.
Founding Member pricing is now available. Only 4 memberships remain.
Femme Function Has Officially Started
There's still time to join, secure your spot before the remaining memberships are gone.
WHAT IS FEMME FUNCTION?
More Than a Fitness Class
Femme Function is AC Fitness & Wellness' signature women's semi-private strength coaching program.
Created for women who want to become stronger, move better, and build lasting confidence, Femme Function combines the individualized attention of personal training with the motivation and accountability of a supportive community.
Unlike traditional fitness classes, every member receives personalized coaching, exercise modifications, and progressive programming while training alongside a small group of like-minded women.
This is personal training in a community setting.
WHY WOMEN CHOOSE FEMME FUNCTION?
Designed Around You
Every woman has different goals, experience, and abilities. That's why every session is coached to meet you where you are.
Whether you're brand new to strength training or returning after time away, you'll receive guidance that helps you progress safely and confidently.
What Makes Femme Function Different?
Semi-private coaching (maximum 6–8 women)
Individualized exercise modifications
Progressive strength programming
Functional movement training
Certified strength coaches
Beginner-friendly environment
Supportive community
Accountability and long-term progression
Every workout is coached—not simply led.
Who is this for?
Femme Function is perfect for women who want to:
Build strength for everyday life
Learn proper lifting technique
Improve confidence inside and outside the gym
Feel supported throughout their fitness journey
Train in a welcoming, non-intimidating environment
Invest in long-term health and wellness
No previous gym experience is required.
OUR PHILOSOPHY
Strength That Supports Your Life
At AC Fitness & Wellness, we believe strength is for everyone.
When women become stronger, everyday life becomes easier—from carrying groceries and lifting your children to improving posture, preventing injuries, and feeling more confident in your own body.
We coach movement with purpose so the strength you build inside the gym benefits every part of your life.
THE AC METHOD:
Align. Condition. Commit.
1.
ALIGN
“Awareness is the first step to transformation.”
We assess how you move, how you feel, and where you’re starting.
Includes:
Posture & mobility assessments
Daily movement habits
Stress, sleep & lifestyle audits
2.
CONDITION
“Train smart, not just hard.”
Build foundational strength, improve performance, and move without pain.
Includes:
Personalized strength & mobility programming
Functional training blocks
Injury prevention & performance upgrades
3.
COMMIT
“Consistency creates confidence.”
Create habits that last with coaching, accountability, and mindset tools.
Includes:
Progress check-ins
Recovery protocols
Mindset & lifestyle coaching
WHAT TO EXPECT
Semi-Private Strength Coaching
Personalized coaching in a supportive small-group setting so you receive guidance and feedback throughout every workout.
Every Membership Includes:
Small Class Sizes
With only 6–8 women per session, you'll enjoy more personalized attention and a welcoming training environment.
Individualized Coaching & Exercise Modifications
Every workout is adapted to your fitness level, goals, and any movement limitations, so you can train with confidence.
Welcoming Community
Train alongside like-minded women who encourage, motivate, and celebrate each other's progress.
Functional Strength Training
Build strength that supports everyday life—from lifting and carrying to moving with greater ease and confidence.
Progressive Programming
Train with purpose. Each session builds on the last to help you become stronger safely and consistently.
Expert Coaching
Receive guidance from certified coaches who prioritize proper technique, safe movement, and long-term progress.
Ongoing Accountability
Stay consistent with coaching, encouragement, and a community that helps you stay committed to your goals.
FOUNDING MEMBER OFFER
Join as a Founding Member
Become one of the very first women to shape the Femme Function community.
Founding Members Receive:
Exclusive introductory pricing
Locked-in membership pricing while your membership remains active
Priority access to future class times
Early access to workshops and community events
Opportunity to help shape the future of Femme Function
Only 4 Founding Member memberships remain.
Once these spots are filled, registration will remain open (subject to availability), but all new members will join at the regular membership rate.
WHY AC FITNESS & WELLNESS?
Coaching That Puts You First
At AC Fitness & Wellness, we believe fitness should feel welcoming, educational, and empowering—not intimidating.
Our coaching focuses on proper movement, long-term progress, and helping every woman feel stronger and more confident in her body.
You're never expected to "keep up."
You're coached to grow.
Ready to Invest in Yourself?
Build strength. Gain confidence. Join a community that supports your goals every step of the way.
Only 4 Founding Member memberships remain.
Book your complimentary consultation today.
LIMITED SPOTS
To maintain coaching quality and athlete attention, spots are limited.
If demand is high, additional classes may be added.
Secure your spot early.
LOCATION
Surrey, BC
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Not at all. Femme Function is beginner-friendly, and every exercise can be modified to match your experience and ability.
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Your coach will provide personalized exercise modifications and guide you through movements that are safe and appropriate for your body and goals.
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To ensure personalized coaching, each session is limited to 6–8 women.
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Femme Function combines the individualized attention of personal training with the motivation and accountability of small-group coaching.
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Femme Function is currently offered in Surrey, BC.
Let’s work together
Interested in Youth Athlete Training or want to be notified when new sessions open in Surrey? Have questions about the right program for your athlete?
Fill out your information below and we’ll be in touch shortly. We look forward to hearing from you.